Even though it is attributed to Jascha Heifetz, no one really knows who first said, “If I don’t practice for one day, I know it. If I don’t practice for two days, the critics know it. If I don’t practice for three days, the audience knows it.” But most musicians have said a version of this about themselves. What is, really, the harm with taking a day off from practicing?
In our daily race to keep up with the demands of being performing musicians, we risk harm to ourselves by not paying attention to our mental state. Burnout is common in many professions and has been studied widely. Taking a day off can keep burnout at bay. But is it good for our playing?
The violinist Hilary Hahn has taken some very public time off from the violin.
The performance psychologist Noa Kageyama, who is also a Juilliard-trained violinist, advises that “if you’re not going to practice, give yourself permission to take the day off and avoid second guessing yourself…”
That’s good enough for me. I’m taking a day off from practicing today.