While investigating fascinating snippets that I have read about how taking breaks can help our practice, I came across this gold mine of information about how to practice with much greater efficiency and retention of learning. Dr. Molly Gebrian, a violist and scientist with degrees from Oberlin, the New England Conservatory of Music, and Rice, has put together fascinating videos about the science of learning—practicing—for musicians. Her insights are so vital that in 2024 she was engaged to teach courses on the science of practicing at the New England Conservatory.
She explains why different lengths of breaks in practicing— ten-second breaks, one-hour breaks, and even breaks of many days—work to allow the brain to do the work of learning. She explains that without the breaks, the brain doesn’t have enough time to create the structural changes required for learning.
Watch two of Dr. Gebrian’s videos, Part I and Part II. They are simply amazing. This new information will surely change my own practice habits!